![]() ![]() With the male beside her, she releases eggs and he releases milt (sperm). A number of elite, high finishing, veteran IRONMen and IRONWomen were effusive about the course, including one top finisher and participant in many IRONMAN competitions was quoted saying, “This was best IRONMAN course I have run in the U.S. Friends of the Columbia Gorge Friends of the Columbia Gorge Home Search Stay. Representatives from the Friends will be there to provide information about the. at the Beulah Trailhead and Visitor Center on May 20. The first is an open house to kick off the season and will be held from 11 a.m. Trail Care Coordinator Charlie Gregory and his volunteers had the BVT in tiptop shape for the event and it was much appreciated by the competitors. BEULAH The Friends of the Betsie Valley Trail recently announced two new events that will take place in May and June. This was due in no small part to over 900 volunteers many of whom served out of devotion to the Betsie Valley Trail, a portion of which was the chief venue for the run aspect of the competition. More than 2,100 competitors and thousands of spectators were treated to a well-organized and festive celebration - emblematic of what our community is about and what we can achieve. ![]() The IRONMAN competition came to Benzie County and our community welcomed it with open arms. Apaf-1 and Nod1 are members of a protein family, each of which contains a caspase recruitment domain (CARD) linked to a nucleotide-binding domain, which regulate apoptosis and/or NF-B activation. In his words below, Jed Maker, Board President of the Friends of the Betsie Valley Trail reflects on the first Ironman 70.3 which was partially held on the BVT. ![]()
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